Vitamin functions

This vitamin is important for growth of skin cells and for eyes.

Vitamin important for the formation of bones and teeth. It's made by body when exposed to sunlight.

It is responsible for proper formation of red blood cells, helps prevent birth defects in the brain and spinal cords. It is called Folic Acid.

It plays a key role in helping the blood clot, preventing excessive bleeding.

Needed for healthy nervous system and for muscle coordination.

Its responsible for strong blood vessels, important in the formation of connective tissue, healthy gums. Also helps in the absorption of iron.