Which nutrients are mainly responsible for providing energy to uor body?

protein

carbohydrates

fiber

fats

vitamins

carbohydrates

fats

Which vitamin helps us keep skin and eyes healthy?

vitamin D

vitamin B6

vitamin A

vitamin K

vitamin A

Which vitamin may be produced by our bodies in presence of sunlight?

vitamin D

vitamin B12

vitamin K

vitamin E

vitamin D

Match food with its mineral source.

ginger

iodine

Match food with its mineral source.

rice

phosphorus

Match food with its mineral source.

meat

iron

Match food with its mineral source.

milk

calcium

True or false?

Water helps body to absorb nutrients from food.

True

True or false?

Vitamin C helps body to fight with many diseases.

True

True or false?

Minerals are needed by our bodies in large amounts.

False

Foods called body building foods contain decent amounts of:

fats

vitamins

carbohydrates

proteins

proteins

Which food contains more carbohydrates tan the others?

fish

pork

milk

rice

rice

Component that does not provide any nutrients to our body but adds to its bulk is called:

roughage

Deficiency of Vitamin C causes a disease known as

scurvy

Complete the sentence.

Anaemia is caused by lack of iron in diet.